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Cathe Friedrich Step Boss PHA 3 DVD
Cathe Friedrich Step Boss PHA 3 DVD


 
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Description Video Clip
 

Instructor's name: Cathe Friedrich

Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)

Fitness Level: Advanced

Equipment Needed: Step, Mat, Various Hand Weights, Mat, Gliding Discs

Total Running Time: 74 Minutes

PHA 3 54:43
Bonus Ab Stacker 9:30
Lying Stretch 10:00

Release Date: 2019

Region: 0 (Worldwide)

PHA by design is comprised of alternating upper and lower body exercises which allows one body part to rest while the other works. This DVD will follow that general pattern, but with an additional increase in cardio factor throughout the routine. With this workout you can expect to sweat and burn as you challenge your endurance and muscular strength! *This DVD will include an ab bonus and a stretch bonus.
*This DVD will include an ab bonus and a stretch bonus.

Basic Premixes

  • Main Workout + Extended Lying Stretch - 60:31
  • Main Workout + Ab Stacker Abs - 64:11
  • Main Workout + Ab Stacker Abs + Extended Lying Stretch - 69:59

Timesaver Premixes

  • Timesaver #1: First Half Only - 32:32
  • Timesaver #2: Last Half Only - 31:54
  • Timesaver #3: 2 Segments Mixed (1A + 2B) - 32:07
  • Timesaver #4: 3 Segments Only (1A + 2A + 2B) - 42:50
  • Timesaver #5: 3 Segments Only (1A + 1B + 2B) - 43:46
  • Timesaver #6: Lower Body Exercises Only - 32:22
  • Timesaver #7: Upper Body Exercises Only - 31:51

Mish Mosh Premixes

  • Scrambled #1 - 53:58
  • Scrambled #2 (Abs Mixed in after Rounds 1B and 2B) - 63:57
  • Scrambled #3 (Abs Mixed in after Every Round) - 62:34
  • Extreme #1: 6 Rounds - 77:01
  • Extreme #2: Double It 8 Rounds + Extended Stretch - 104:59



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