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Cathe Friedrich LITE Series (Low Impact Training Extreme) Cardio Party
Cathe Friedrich LITE Series (Low Impact Training Extreme) Cardio Party


 
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List Price: $22.97
Our Price: $22.97

Quantity in Stock:48
Product Code: 772
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Description Video Clip
 

Instructor's name: Cathe Friedrich

Type of Workout: Aerobics (Low Impact)

Fitness Level: Intermediate-Advanced

Equipment Needed: None

Total Running Time: 39 Minutes

Release Date: 2019

Region: 0 (Worldwide)

Chapters:
Play
Chapters
Basic Premixes (10 options)
Timesaver Premixes (13 options)
Scrambled Premixes (7 Options)
Bonuses
Audio Setting (Voice only with no music option)

Who’s ready to party?! This high energy routine will mix multiple cardio methods to leave you worked and breathless, but you’ll be having so much fun, you may not even notice! Get ready to “party hard” while all low impact movement keeps it easy on your joints!

This DVD also includes a Calorie Crush cardio bonus, a Pyramid Pump, a LITE Stretch and a 6 Pack Ab add-on.

  • Main Workout Times
    • Warm-up ....9:13
    • Main Program...26.18
    • Stretch...333
    • Total...39:04
  • Bonus Workout Times
    • 6-Pack Abs #1...9:56
    • Pyramid Pump Chest...6:48
    • Extended Strech #1...12:45
    • Calorie Crush...15:07


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