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Cathe Friedrich Step Boss Imax 4 DVD
Cathe Friedrich Step Boss Imax 4 DVD


 
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Description Video Clip
 

Instructor's name: Cathe Friedrich

Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)

Fitness Level: Advanced

Equipment Needed: Step, Mat, 8lb Dumbbell

Total Running Time: 72 Minutes

IMAX 4 45:26
Bonus Ab's #2 9:58
Bonus Chair 16:57

Release Date: 2019

Region: 0 (Worldwide)

This DVD will follow the same basic format of the past IMAX workouts, with the added bonus of this one being entirely low impact! You'll start each round with a basic step routine which we will repeat six times. You don't have to be a master stepper to follow these mini combos. They will be straightforward and easy to follow. Each mini combo will be followed by a low impact high-intensity blast segment which then transitions into a short resting phase. This pattern will be repeated throughout the workout. The advanced nature of the workout comes not from the complexity of the routine itself, but from the intensity and nonstop formatting.
*This DVD will include an ab bonus and a stretch bonus.

Basic Premixes

  • Main Workout + Extended Chair Stretch - 57:36
  • Main Workout + Bonus Abs #2 - 54:34
  • Main Workout + Bonus Abs #2 + Extended Chair Stretch - 67:34

Timesaver Premixes

  • Timesaver #1: First Half Only - 27:23
  • Timesaver #2: Last Half Only - 27:37
  • Timesaver #3: First Half Only + Bonus Abs #2 - 37:21
  • Timesaver #4: Last Half Only + Bonus Abs #2 - 37:35
  • Timesaver #5: Blast Only - 27:47
  • Timesaver #6: Blast Only + Abs - 37:46
  • Timesaver #7: Combos Only - 27:03
  • Timesaver #8: Combos Only + Abs - 37:02

Mish Mosh Premixes

  • Double Blast After Every Combo - 61:50
  • Double It - 78:39
  • Mixed Combos & Blast - 57:27



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