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Yoga for Fitness - Melanie Spremich
Yoga for Fitness - Melanie Spremich


 
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Description
 

Instructor's name: Melanie Spremich

Type of Workout: Yoga

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 40 Minutes

Release Date: 2006

Region: Unknown

Yoga for Fitness is the easiest way to get started on the path to a better you. Let Melanie Spremich, Physical Therapist and Yoga Instructor, guide you through a simple yet highly effective yoga workout that you can do at your own pace. Whether you are just starting out a few times a week, or looking to add Yoga to your current fitness program, Yoga for Fitness is the perfect DVD for you.

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