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Yoga for Advanced Beginners - Miriam Lois Serman
Yoga for Advanced Beginners - Miriam Lois Serman


 
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Description
 

Instructor's name: Miriam Lois Serman ED. M.

Type of Workout: Yoga

Fitness Level: Beginner - Intermediate

Equipment Needed: None

Total Running Time: 30 Minutes

Release Date: 2009

Region: 0 (Worldwide) - This is a DVD-R

Set in a lovely environment, this video is a light rhythmic workout using more varied and challenging progressions of basic yoga postures such as those in disc 1 & 2 of this series and concludes with an inspiring Rainbow Chakra Meditation.

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