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Yoga Core Cross Train DVD with Rodney Yee
Yoga Core Cross Train DVD with Rodney Yee


 
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Description Video Clip
 

Instructor's name: Rodney Yee

Type of Workout: Yoga

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 60 Minutes

Release Date: 2008

Region: 0 (Worldwide)

Yoga to strengthen and restore. First, try yoga master Rodney Yee’s 30-minute Core Strength routine. He skillfully leads you through each pose while offering breath work guidance. You’ll work your entire body while increasing core strength, flexibility and alignment.

Next, calm and relax with a 30 minute restorative yoga practice using a blanket for support. Perform this workout after Core Strength or anytime you want to relax and restore.

Rodney Yee was a professional ballet dancer who later studied Iyengar yoga. He travels nationally and internationally to teach workshops, teacher-training and retreats. Rodney has been designing and performing in Gaiam programs for over 10 years. He has been featured on Oprah and other national programs.

Average Customer Review: Average Customer Review: 4.5 of 5 4.5 of 5 Total Reviews: 2 Write a review.

  0 of 0 people found the following review helpful:
 
4 of 5 need blanket for this one July 21, 2014
Reviewer: Roya from Arkansas  
Enjoyable workout for the first segment... Second segment was enjoyable whenever I could get my blanket adjusted properly. It was difficult to relax when I always felt as if my blanket was not positioned correctly.  This is just something I need to work on...Personally, this is just not one of my favorites...

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  0 of 0 people found the following review helpful:
 
5 of 5 Fantastic!!! January 10, 2013
Reviewer: D C Schmidt from The Villages, FL United States  
Don't let the title fool you.  This DVD does so much more than work the core.  Some of the core moves are very innovative.  It also is a wonderful cross training tool as there are great yoga (stretching) poses also.  Rodney is such a special teacher with his calmness & peacefulness.  The restorative poses are so relaxing.  I would rate this one beginner/intermediate.

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