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Exhale Core Fusion Yoga Energy Flow DVD
Exhale Core Fusion Yoga Energy Flow DVD


 
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Description Video Clip
 

Instructor's name: Fred DeVito and Elisabeth Halfpapp

Type of Workout: Toning

Fitness Level: Intermediate-Advanced

Equipment Needed: None

Total Running Time: 55 Minutes
Energy Flow: 11 minutes (yoga)
Sun Salutations Part 1: 9.5 minutes (yoga)
Sun Salutations Part 2: 10 minutes (yoga)
Chi Gong & Hip Opener Stretches: 10 minutes (yoga)
Core & Gluteal: 10 minutes (toning)
Cool-down: Savasana & Stretches: 8.5 minutes (stretch)
Total Workout Time: 59 minutes

Release Date: 2010

Region: 0 (Worldwide)

Chapters:
Introduction
Workout Options
Play All
Play All without introductions
Pick a segment:
Energy Flow
Sun Salutations Part 1
Sun Salutations Part 2
Chi Gong & Hip Opener Stretches
Core & Gluteal
Bonus: Savasana & Stretches
Bonus Features
From Exhale: Lean & Toned
From Weight Loss Cardio Sculpt
About Core Fusion Yoga
About Exhale
Biographies
Also from Acacia

A quarter of a million people have transformed their bodies at exhale, the exclusive mind/body spa. Now you can get these same results at home.

Reduce inches, tighten, lift, and tone with this unique combination of yoga, cardio, and core conditioning. An energetic, fast-paced practice, Core Fusion Yoga Energy Flow seamlessly blends traditional yoga postures with toning moves for the whole body. Get the calorie-burning benefits of cardio, the sculpting effects of Pilates, and the flexibility and balance of yoga and Chi Gong--all in one workout!

Bringing the mind/body spa experience home, Elisabeth and Fred lead Energy Flow like one of exhale’s nationally renowned Core Fusion classes. The program is divided into five segments of 10 minutes each, allowing you to do a few segments for focused conditioning, or the entire 50 minutes for an intense total-body workout. The Savasana and stretching bonus offers the perfect finish to your workout, leaving you with a long, lean physique and a peaceful state of mind. Get started today and see why Core Fusion has become a fitness sensation.

Husband and wife team and Core Fusion co-creators Fred DeVito and Elisabeth Halfpapp have over 50 years of combined experience teaching Pilates, Lotte Berk Method, yoga, and dance--disciplines that comprise the Energy Flow workout. They are founding team members of exhale, a leading mind/body spa with locations in the U.S. and the Caribbean.



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