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Urban Rebounding Oldies but Goodies DVD
Urban Rebounding Oldies but Goodies DVD


 
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Description
 

Instructor's name: JB Berns

Type of Workout: Aerobics

Fitness Level: Beginner-Intermediate

Equipment Needed: Rebounder

Total Running Time: 22 Minutes

Release Date: 2003

Region: 0 (Worldwide)

“Oldies But Goodies” Senior Bounding is a fun and effective workout for seniors or individuals that are deconditioned. The workout uses the stabilizing bar, giving people an added balance support.


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