| Instructor's name: Tracey Staehle |
Type of Workout: Toning (Core)
Fitness Level: Intermediate
Equipment Needed: Step, Stability Ball, Dumbbells. Optional Equipment - Foam roller, Medicine Ball, Bosu
Total Running Time: 50 Minutes
Release Date: 2008
Region: 0 (Worldwide)
Tracey's done it again.Now she's made core training fun. And fit for everyone.
Welcome to Coreblast - effective, challenging and FUN - no matter what shape you're in. This workout is filled with a variety of fresh exercises, equipment options & challenge modifications. YOU control the length, strength & style of your routine! Super-sizzling or short and sweet - Tracey gives you a great custom fit.
Ready to blast off? Conditioned athletes, follow Tracey. Beginners and those in-between, watch Barbie. Want hard core? Work your core with Jill - she's a rock star.
Tracey Staehle is a NASM certified personal trainer and AFAA certified group fitness instructor. She's been at it for 20 years. Tracey's clients vary in age from 13 to 89, providing the impetus and the challenge to create workouts that are effective & fun, regardless of age or fitness level.
Need the Equipment?
Click Here to purchase a Stability Ball
Click here to purchase a Foam Roller