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**USED** The Firm Sculpt & Tone Pilates DVD **USED**
The Firm Sculpt & Tone Pilates DVD

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Product Code: 1149-V

Description Video Clip

Instructor's name: Alison Davis

Type of Workout: Pilates

Fitness Level: Beginner-Intermediate

Equipment Needed: Resistance Band

Total Running Time: 30 Minutes

Release Date: 2008

Region: 0 (Worldwide)

Designed to add "heavy" resistance to your Pilates workout, this simple but versatile elastic band can be used for stretching, toning abs, shaping arms, and building core muscles. Made of durable, easy-to-grip latex rubber, the band is a safe alternative to exercises using weights as it minimizes pressure on the joints and decreases the possibility of incurring injuries. Included with the band is a 30-minute Pilates instructional video that leads you through some easy-to-follow resistance workouts. The band is also available in light resistance levels to accommodate individual fitness needs.

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