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Tai Chi for Aging with Strength and Tranquility 3 DVD Set - David Dorian Ross
Tai Chi for Aging with Strength and Tranquility 3 DVD Set - David Dorian Ross


 
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Description
 

Instructor's name: David Dorian Ross

Type of Workout: Tai Chi

Fitness Level: Beginner

Equipment Needed: None

Total Running Time: 542 Minutes

Release Date: 2020

Region: 0 (Worldwide)


Practiced in the East for centuries, the flowing movements of tai chi have been known to promote health and inner harmony. According to Chinese medicine, the benefits of this ancient martial art come from unblocking and encouraging the proper flow of chi, the energy force that flows throughout the body. Western medicine hasn’t typically addressed the body’s “energy forces,” but that might be about to change. According to the 2019 Harvard University Women’s Health Watch, “tai chi is often described as meditation in motion, but it might well be called medication in motion,” thanks to its uses in prevention and treatment of health issues.

Welcome to Tai Chi for Aging with Strength and Tranquility, led by International Master Tai Chi Instructor David-Dorian Ross. Although learning a new form of exercise can feel intimidating, Mr. Ross removes any potential anxiety with his calming voice and easy manner, as he encourages you to just follow along and copy his healing movements. As he explains throughout the course: There is nothing to memorize here and nothing to learn. As long as you keep breathing, smiling, and moving, you’re doing everything exactly right. David-Dorian Ross, International Master Tai Chi Instructor 10 Lectures

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