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**USED** Rodney Yee Yoga For Strength & Energy DVD **USED**
Rodney Yee Yoga For Strength & Energy DVD


 
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Description
 

Instructor's name: Rodney Yee

Type of Workout: Yoga

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 2 and a half hours

Release Date: 2001

Region: 0 (Worldwide)

Includes two complete workouts - Yoga for Strength and Yoga for Energy


Yoga for Energy includes five sessions designed to follow the cycle of the Earth from sunrise to sunset. The absence of instructional guidance allows you to quiet your mind and focus inward.
Yoga for Strength offers two sessions that help you build strength and stamina

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