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Power Up Yoga - Rodney Yee


 
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Description Video Clip
 

Instructor's name: Rodney Yee

Type of Workout: Yoga

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 60 Minutes
Connect: 25 minutes
Energize: 17 minutes
Breathe: 15 minutes

Release Date: 2013

Region: 0 (Worldwide)

Chapters:
Play All
Introduction
1 Connect
2 Energize
3 Breathe

Look and feel your best with Power Up Yoga, a combination of cardio and strength-focused yoga practices from renowned yogi Rodney Yee. This total-fitness based approach to yoga emphasizes strength and flexibility and is designed to increase your overall fitness level.

DVD Includes:

Upper Body Tone (20 min)
Strengthen and tone your upper body while igniting heat and turning up the calorie burn.

Core Challenge (20 min)
Using twists and balancing poses, Rodney helps you activate core muscles and create balance and flexibility to increase strength and confidence.

Lower Body Lengthen (20 min)
Improve muscle tone and range of motion with this power pose series.

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