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Pilates For Beginners With Kristin Mcgee DVD
Pilates For Beginners With Kristin Mcgee DVD


 
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Description Video Clip
 

Instructor's name: Kristin McGee

Type of Workout: Toning

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 60 Minutes

Release Date: 2009

Region: 0 (Worldwide)

Get a sleek physique with this simple Pilates program! This beautiful program is the perfect place to start if you're new to Pilates. In four easy-to-follow segments, you'll learn - and do - all the basic Pilates mat techniques designed to tighten and tone your entire body.

Pilates focuses on core strength, flexibility, and alignment as it lengthens and sculpts your muscles. With step-by-step instructions, you'll learn the proper form, technique, and breathing methods that make Pilates so effective. Anyone can do it, regardless of age or fitness level.

The two 10-minute and two 20-minute segments allow you to ease into Pilates and grow with it as you get stronger. You can also mix and match the four segments to customize your workout every time you do it.

Includes a booklet with tips for maximizing your workout and 8 Bonus Moves on take-along perforated cards.

Kristen McGee is a Pilates Master Instructor who teaches at Reebok, The Sports Club LA, Clay, Equinox, and privately in New York City. She believes passionately in the profound effect Pilates can have on the mind and body.


Average Customer Review: Average Customer Review: 5 of 5 5 of 5 Total Reviews: 1 Write a review.

  0 of 0 people found the following review helpful:
 
5 of 5 Pilates for Beginners July 14, 2014
Reviewer: Someone from Somewhere in the Nord!  
When they said: "the perfect place to start if you're new to Pilates" they were right!  The setting is beautiful, and Kristin is a great instructor, she gives great cues and is very encouraging.  The workout moves slowly and that's why I love it, although I'm not new to Pilates, it is great to have a workout when you can just concentrate on the movement and feel great, stretched and relaxed when you're done, specially if having sore muscles from the workout of the day before!  Totally recomended!

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