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**USED** Pilates Body Sculpting Workout DVD with Ana Caban **USED**
Pilates Body Sculpting Workout DVD with Ana Caban


 
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Description
 

Instructor's name: Ana Caban

Type of Workout: Pilates

Fitness Level: Intermediate

Equipment Needed: Playground Ball (Body Sculpting Ball)

Total Running Time: 33 Minutes

Release Date: 2006

Region: Unknown

This challenging workout combines the Pilates method with the Pilates Body Sculpting Ball to deliver fast, targeted results that will reshape and redefine your figure. Ana Caban guides you through essential Pilates moves that isolate muscles to build toned, sculpted thighs and hips, flatten and tighten your abdominals, plus trim, tone and lift your buttocks.

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