Get the most from your Pilates practice - get the most from your MVe Fitness Chair. This 30 minute initiation to the MVe and Perfect 10 exercises lays the foundation for advanced MV3 workouts, challenging you in a way no other Pilates workout can. Designed to stretch and strengthen muscle groups traditional techniques and equipment can't reach, MVe and the Perfect 10 offer customized resistance for every user and every level.