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Gaiam Back Care Yoga DVD - Rodney Yee
Gaiam Back Care Yoga DVD - Rodney Yee

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Product Code: 402-Z

Description Video Clip

Instructor's name: Rodney Yee

Type of Workout: Yoga

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 60 Minutes

Release Date: 2004

Region: 0 (Worldwide)

With chronic back pain reaching epidemic proportions in the US, the need for effective non-drug relief and healing is leading more and more Americans to yoga for lasting results. Yoga can help you to create and maintain a strong and flexible back at any age.

Back Care Yoga is an informative and inspiring yoga instruction program to release back tension, realign the spine and strengthen your core torso muscles to support lasting relief and prevent back pain and strain. Internationally acclaimed yoga instructor Rodney Yee leads three practice sessions to explore and understand your back, build strength and improve flexibility, and restore a healthy back. And this special DVD edition also includes insight on yoga's effectiveness for back health from a medical perspective, plus a bonus sequence of simple everyday techniques to counteract the effects of the prolonged chair-seated activities so prevalent in our society.

Average Customer Review: Average Customer Review: 5 of 5 5 of 5 Total Reviews: 1 Write a review.

  2 of 2 people found the following review helpful:
5 of 5 not for beginners but very good July 16, 2012
Reviewer: Angela C from St Augustine, FL United States  
I like the organization of this DVD. You can do each segment on its own or combine them. I like doing all three which is about 53 minutes. The first part is a gentle warm-up and is done at a leisurely pace. The second part is more challenging but he does modify poses using props. The third part is a relaxing cool down which would be a great add-on to a non-yoga workout.

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