Welcome to the energizing, empowering, enjoyable world of functional fitness exercise!

The purpose of functional training is to train and improve whole movements, not isolated muscles. Whole movements are typical, functional patterns that combine many muscles in a coordinated and efficient way. By training whole sets of muscles in their functional, practical patterns of movement, you increase fitness while decreasing your chances of injury during everyday tasks and activities.

With the simple, easy-to-follow routine presented in this video, you'll train your body to become more agile, flexible and injury-resistant.

Presented by physical therapist Jason Kombrinck, this basic routine requires no additional equipment and can be performed at home, in the office or just about anywhere.