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Fitpregnancy Fit Pregnancy Get Body Back After Baby DVD
Fitpregnancy Fit Pregnancy Get Body Back After Baby DVD


 
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Description Video Clip
 

Instructor's name: Jennifer Gianni

Type of Workout: Aerobics & Toning

Fitness Level: Beginner

Equipment Needed: Resistance Band (Included)

Total Running Time: 80 Minutes

Release Date: 2007

Region: 0 (Worldwide)

This DVD includes 5 workouts, ranging in length from 6 to 35 minutes. Each program is goal specific that targets a different part of your recovery period. There is also a "Fit Tips" segment on how you can exercise with your baby both indoors and out, as well as additional useful information on your recovery period including meal plans, weight loss tips, special cautions and more in the booklet enclosed and in the bonus section of the DVD

Program 1 - Back to Basics - offers 6 minuttes of gentle and easy moves that you can do right after delivery, even if you've had a C-Section, including breathing, stretching and getting you back in touch with your abs

Program 2 - Flatten your Abs - includes 6 minutes of ab specific exercises to firm and tone your entire midsection

Program 3 - Toning in 10 - is a targeted, 10 minute total body program that hits all of your muscle groups - thighs, hips, butt, abs and upper body

Program 4 - Circuit - combines both cardio and strength into one 16 minute workout - it's time saving, effective and really gets you on your way to dropping pounds, inches and getting back into shape

Program 5 - Get it Back - is for moms who are at least 3 months postpartum - a 35 minute workout that includes an easy to follow AND fun cardio routine along with strengthening and stretching

Total running time is 80 minutes and includes the stretchie band.


Average Customer Review: Average Customer Review: 5 of 5 5 of 5 Total Reviews: 1 Write a review.

  1 of 1 people found the following review helpful:
 
5 of 5 The BEST Postnatal workout!!! May 11, 2010
Reviewer: Andelyn from TX United States  
I have many postnatal workouts, and this one is THE BEST that I have found.  It's informative and gives you the best and safest exercises for post-partum.  You start out with breathing/kegals and "finding your abs" again with the short first segment, which you can use anytime.  The you progress to the abs toning, which is terrific!  I LOVE this segment.  I also had a pretty significant abdominal separation (which she addresses in the DVD and booklet that comes with the DVD) and this is really the only ab workout I feel safe doing.  The "toning in 10" is great too and you really can accomplish alot in such a short time!  I love that too.  I haven't really moved on to the other longer sections yet, but the first 3 segments are worth their weight in gold.  The instructor is very pleasant and her cueing is great.  I'm in love with this program and wish more people knew about it.  This is the only place I've seen it offered.  (by the way, the price is awesome for such a great workout!!!!)

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