Home > Search By Brand > D-G >

Fitness Favorites G Force Vol 2 Rebounding DVD
Fitness Favorites G Force Vol 2 Rebounding DVD


 
Alternative Views:


List Price: $19.99
Our Price: $14.99
You save $5.00!

Quantity in Stock:226
Product Code: 2293
Qty:

Description Video Clip
 

Instructor's name: Carol Miller

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate

Equipment Needed: Rebounder

Total Running Time: 48 Minutes

Release Date: 2007

Region: 0 (Worldwide) This is a DVD-R

This 48 minute beginner-to-advanced fat burning workout combines rebounder cardio plus upper body/glute sculpt, core & yoga. The first 34 minutes of rebounder cardio include plyometrics, pendulums, hit-kicks, turns & sambas.
The gravity force of each jump on the rebounder automatically trains the pelvic diaphragm, which helps mothers recover from childbirth & control incontinence. With the rebounder, upper body plyometrics & lower body lunges sculpt the triceps & glutes. Specific exercises for posture, the pelvic diaphragm & flexibility add bonus benefits. The core is strengthened with a rebounder "sit balance". Balance yoga asanas conclude the workout.



Share your knowledge of this product with other customers... Be the first to write a review

Browse for more products in the same category as this item:

Search By Brand > D-G
Search By Brand
Search By Type of Workout
Search By Brand > D-G > Fit Prime & Kick Butt
Search By Type of Workout > Rebounding