There are 2 DVDs in a slim case - Total Body Stretching and Total Muscle Sculpting (I'm unsure which workout of hers is Total Muscle Sculpting - I'm assuming it was re-released under a different but similar name)

Total Body Stretching - Enjoy three basic, easy to follow, beginner to intermediate, stretch segments that engage all the major muscles in the body. Each 13 minute workout will not only help increase your flexibility, but will also help improve posture and reduce muscle tension. A stability ball will be used in two of the three workouts to give your muscles an added flexibility challenge. It is recommend that you include any of these stretch workouts in your fitness routine at least 3 times a week.

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