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**USED** Brooke Burke Transform your Body Strengthen & Condition DVD **USED**
Brooke Burke Transform your Body Strengthen & Condition DVD


 
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Description Video Clip
 

Instructor's name: Brooke Burke

Type of Workout: Toning (Total Body)

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Total Running Time: 60 Minutes
Warm Up: 4.5 minutes (stretch)
Workout: 49.5 minutes
Lower Body: 15.5 minutes(cardio & toning)
Upper Body: 18 minutes (toning)
Core: 16 minutes (toning)
Cool Down: 2.5 minutes (stretch)
Total Workout Time: 56.5 minutes

Release Date: 2012

Region: 1 (USA & Canada)

Chapters:
Workouts
Warm Up
Lower Body
Upper Body
Core
Cool Down
Customize Your Workouts
Subtitles
Special Features
Interview with Brooke Burke
Interview with Greg JouJon-Roche


Brooke Burke, TV star, entrepreneur, author and 40 year old mother of four, will help you strengthen and condition your muscles efficiently. Celebrity trainer Greg Joujon-Roche joins Brooke in helping you transform your body and reach your goals by leading a challenging and dynamic workout that exercises every muscle. In this fun calorie burning workout, Brooke and Greg target three mail muscle groups - the upper body, the core and the lower body - leading the way toward a stronger, healthier and happier you.



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