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  Kettlebell Butts And Guts DVD - Brook Benten (2nd Edition)
  KETTLEBELL BUTTS AND GUTS DVD - BROOK BENTEN


 
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Description Video Clip
 

Instructor's name: Brook Benten

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate

Equipment Needed: Kettlebells

Total Running Time: 65 Minutes

Release Date: 2010

Region: 0 (Worldwide)

This is an extremely intense workout, designed for the fitness enthusiast seeking a higher level in human performance. Unlike many home videos, which focus exclusively on cardio or strength, Kettlebell: Butts & Guts trains power, cardio, strength, and delivers one enormous kick in the pants in all three categories. Recommended Kettlebell weights are as follows:
10-20 pound kettlebell for women and 15-30 pound kettlebell for men.  Only one kettlebell is needed for this video.

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