Type of Workout: Yoga

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 80 Minutes

Release Date: 2010

Region: 0 (Worldwide)

Receive two workouts for the price of one amazingly effective DVD, guaranteed to not only kickstart your yoga practice but protect your back, flatten your abs and boost your athletic performance for many other activities. Offering modifications as needed, the Basics routine (55 minutes), we are learning safe and efficient yoga warm-ups, plus a fun flowing body-sculpting sequence, followed by a soothing cool-down using our favorite YogaFit poses.

On Back Health (22 minutes), YogaFit instructor and physical therapist will teach you how to prevent back pain by strengthening your core, hip and glute muscles AND by improving your posture. Exercise modifications are offered for all fitness levels.