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Yoga Journal Anusara Yoga Grand Gathering John Friend DVD
Yoga Journal Anusara Yoga Grand Gathering John Friend DVD


 
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Description Video Clip
 

Instructor's name: John Friend

Type of Workout: Yoga

Fitness Level: Intermediate

Equipment Needed: Yoga Mat

Total Running Time: 8.5 hours

Release Date: 2009

Region: 0 (Worldwide)

Join celebrated yoga visionary John Friend on this three-day live "intensive" and catapult your yoga practice to new to new physical and emotional heights. This three-DVD set filmed live and running over 8 hours, includes:

Master Class Day 1 - Using the autumn equinox as his inspiration, John provides precise alignment instructions to guide you through a flowing progression of energetic standing poses, stimulating backbends, and introspective forward bends. Master

Class Day 2 - Celebrate creativity through a wide variety of playful and artistic poses. John interweaves Anusara's Universal Principles of Alignment with a radiant spirit of fun!

Master Class Day 3 - The grand finale is a devotional practice where each pose constitutes an offering of love to all beings. This class will open you -- both physically and spiritually -- to new, lustrous depths.


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