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Yoga Elementals with Tony G - COMES ON A USB STICK (NOT A DVD)
Yoga Elementals with Tony G - COMES ON A USB STICK (NOT A DVD)


 
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List Price: $108.00
Our Price: $108.00

Quantity in Stock:36
Product Code: 1138
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Description Video Clip
 
Instructor's name: Tony G

Type of Workout: Yoga

Fitness Level: Intermediate

Equipment Needed: Yoga Mat, Block

Total Running Time: Over 7 Hours

Release Date: 2016

Region: ALL - This comes on a USB Stick

Chapters:

  • Intro - 2 Minutes
  • Space - 59 Minutes
  • Earth - 59 Minutes
  • Water - 58 Minutes
  • Fire - 59 Minutes
  • Air - 59 Minutes
  • Pranayama - 5 Minutes
  • Meditations - 5, 10, 15, 20 Minute Options
  • Tutorials
  • Build Your Body - 25 Minutes


Welcome to Yoga Elementals with Tony G and the journey into the 5 elements; Space, Earth, Water, Fire, and Air. Each class weaves alignment and philosophy with a focus on strength and flexibility. Included is a strength training course plus in-depth tutorials. Meditation and breath work are an important part of the program. These classes will leave you feeling focused and clear.

Yoga Elementals Flash Drive Program Includes:

Flash Drive

20 Pose Tutorials

27-Day Calendar

6 Thematic Classes

4 Meditations and 3 Breath Work Sessions

Program Guide
This will work on a USB on a computer (not on a TV)


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