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Women's Health Train For Your Body Type DVD - Jessica Smith

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Product Code: 429-D

Description Video Clip

Instructor's name: Jessica Smith

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Total Running Time: 82 Minutes

Release Date: 2006

Region: 1 (USA & Canada)

No matter what shape you are, you know what part of your figure you'd like to change. Maybe you want leaner legs, better toned arms, or a flatter belly. They've got the workout moves to help you get them - no matter what type of body you have.

Train for your body type, developed with the fitness pros of Women's Health magazine, helps you do exactly that: slim and tone all the right places with specialized routines that are custom made for your needs and your figure. We give you an interactive, customizable menu system, and you choose from one of three workouts designed especially for your kind of body. Each workout includes both fat burning cardio and whole body strengthening components.

This DVD is Region 1 Only

Average Customer Review: Average Customer Review: 5 of 5 5 of 5 Total Reviews: 1 Write a review.

  4 of 4 people found the following review helpful:
5 of 5 Great Workout! October 28, 2009
Reviewer: Debbie from Alabama  
This is one of those fun, programmable DVDs where you can mix and match the exercises in the order you want, and even do the same segment more than once. You can customize your workout from the warm-up (4 minutes), upper body (12 minutes), lower body (13 minutes), abs & core (9 minutes), cardio (22 minutes) and cool-down (6 minutes) Several of the lower body and abs & core moves come from Pilates (i.e., leg circles, double leg stretch. The strength work is excellent!  The pre-programs include "Curvy Bodies" which suggests 3 days of cardio, 1 of upper body, 1 of lower body, and 1 of abs & core; "Lean Bodies" which suggests 1 day of cardio, 2 days of upper body, 2 days of lower body, and 1 day of abs & core, and "Athletic Bodies" which suggests 1 day of upper body, 1 day of lower body, 2 days of cardio, and 1 day of abs & core.  There are also some bonus segments which include tips on meals and nutrition.

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