Type of Workout: Pilates

Fitness Level: Intermediate

Equipment Needed: Pilates Circle (not included)

Release Date: 2006

Region: Unknown

20 Minute Circle workout - Mari introduces her body-sculpting break-through - the Winsor Pilates Circle in this brand new 20 minute workout. The Winsor Pilates Circle provides an increased level of resistance over traditional mat based Pilates programs. You'll sculpt even deeper into your core muscles and target those hard to tone muscles like the abs, butt and inner and outer thighs. As an added bonus, Mari has packed a "one two punch" of a workout in thie 10 minute sculpting blast routine. Designed to get your body up and moving, this 10 minute "fast blast" provides some high-energy fun. With twists, lunge combos and rull ups, you'll hit major muscles for a quick total body tune up.

Accelerated Fat Burning - Mari turns on the heat and pumps up the energy in this workout. This fast and fun Pilates inspired workout was created to burn more fat and calories than ever before. It combines the best body sculpting moves with powerful, easy to follow footwork to deliver a high energy, total body toning workout.