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**USED** Tricord Total Body Workout AUDIO CD **USED**
Tricord Total Body Workout AUDIO CD


 
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Product Code: 2280-L
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Description
 

Instructor's name: Charles Shand

Type of Workout: Toning

Fitness Level: Intermediate

Equipment Needed: Resistance Tubing with Handles

Total Running Time: 30 Minutes

Release Date: 2006

Region: THIS IS AN AUDIO CD

Stretching, strengthening and cardiovascular conditioning - now you can get a balanced workout at home! Using non-impact resistance training and aerobic movement, TriCord Total Body Workout unites these three principles of exercise into one efficient system that is portable and easy to use. Using flexible TriCords of increasing resistance levels, certified fitness instructor Charles Shand guides you through an invigorating workout to help you strengthen and tone muscles without weights. With the portable CD, you can tailor your own workout and follow along with the complete pose guide.

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