Type of Workout: Yoga
Fitness Level: Intermediate
Equipment Needed: None
Total Running Time: 14 Hours 46 Minutes
Release Date: 2016
Seane Corn’s Yoga of Awakening DVD series guides us into the deeper dimensions of yoga, offering in-depth training for discovering our vast potential for greater consciousness and connection. It's an invitation to wake up, find our voice, and create a better world for all beings, everywhere.
In this third volume, Mystic Flow, practitioners explore the realm of spirit. Building on the physical, mental, emotional, and energetic strengths cultivated in volumes 1 and 2, Mystic Flow calls us to connect with God, to creation, to our own divinity. “When we bring this dimension into yoga,” Seane explains, “our practice becomes an offering and an embodied prayer. We align ourselves for fulfillment, love, and service.” In this program, viewers will find:
• Interview and invitation sessions
• Two beginner/slow sequences (30 minutes each)
• Four intermediate sequences (60 minutes each)
• An advanced sequence (90 minutes)
Each session begins with personal intention setting and prayer and then progresses into movement, restoration, mindful reflection, and meditation. Sequences include two audio track options: one with intensive guidance and the other for customized, self-guided practice.