Type of Workout: Pilates

Fitness Level: Beginner

Equipment Needed: None

Release Date: 2005

Region: 0 (Worldwide)

AN AWESOME PILATES DVD FOR ABSOLUTE BEGINNERS

If you look around, you may find that The Quick and Dirty Guide to Pilates is an extraordinary workout DVD. It is the world's first multi-angle and programmable DVD. After the runaway success of the multi-angle The Quick and Dirty Guide to Salsa DVD, Digifilm has now raised the bar by adding a programmable feature to the other insightful offerings of this Pilates DVD:

Multi-angle:

Get the total view of every single movement. Change and choose from all three angles (front, top and back) with a simple press of the angle button on your DVD remote.

Plus track:

The instruction is at your fingertips. Get detailed and specific additional information for every single exercise with the hit of a button. Do Pilates mat work as it was meant to be done, with an effective and relaxing flow from exercise to exercise.

Programmable:

Change it up every day. An unique, easy-to-use design menu allows you to create your own routines. Customize from the variety of mat moves according to your fitness level or let the random option do the work for you.

Sound:

Melt away stress as you exercise to the soothing ambience of the DVD. If your own music works too, turn it off easily and play your own.

Network:

For fun and community support, follow the www link from the main menu and experience our inclusive Quick and Dirty Pilates social network.

This DVD is the first episode of The Quick and Dirty Guide to Pilates. Bringing Pilates mind-body tradition together with technological innovation, this is the only DVD around that designs exactly to your needs and helps you avoid mindless repetition. Its refreshing approach to Pilates has named it one of the best new fitness DVDs for beginners today. Try The Quick and Dirty Guide to Pilates, Part 1 as a fitting introduction to the Pilates Method. Use it to revitalize your regular workouts, or use it with your friends. Above all, use it for yourself.