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The Firm Wave Rock Solid Abs - Allie Del Rio
The Firm Wave Rock Solid Abs - Allie Del Rio


 
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List Price: $14.98
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Product Code: 556-O
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Description
 

Instructor's name: Aliie Del Rio

Type of Workout: Toning

Fitness Level: Intermediate

Equipment Needed: The Firm Wave (not included)

Total Running Time: 30 Minutes

Release Date: 2008

Region: 0 (Worldwide)

Rock Solid Abs gives you the flat, fat-free, sexy abs of your dreams! In just 30 minutes, you'll master a series of six-pack defining exercises to build a flexible, strong abdomen, waist and lower back. Move through a combination of standing core work, seated abdominal exercises and floor work to really shape your abs and obliques for a stronger core and a sexier, smaller waistline!

Features

30 minute full-length workout

20 minute EXPRESS option


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