Instructor's name: Moira Merrithew
Type of Workout: Pilates Fitness Level: Intermediate
Equipment Needed: Reformer Total Running Time: 116 Minutes (Workout is 47 Minutes)
Release Date: 2015
Region: 0 (Worldwide) This specially designed STOTT PILATES® fitness program is designed for Instructors and Instructors-in-training to rehabilitate and empower breast cancer survivors during their recovery process. Using spring resistance equipment, these gentle and very specific exercises help restore mobility, improve posture and regain strength. The best part is helping your clients build endurance to take control of their recovery.
DVD Contents- 31 exercises
- Workout Time – 47 min
- DVD Length – 116 min
ChaptersExercises: Breathing, Port de Bras push-thru bar (Forward Push-Thru, Scapula Isolation, Pull Down), Push-Thru on Back Push-Thru on Back with Roll Up: Leg Slides, Ab Prep with Leg Slide, Lat Pull, Push-Thru with Feet, Cat Kneeling, Breast Stroke Sitting roll down bar (Kneeling Press Down, Lat Press Standing, Footwork, Midback Series, Bend & Stretch, Back Rowing Preps, Spine Twist), Front Rowing Preps long box (Thoracic Extension, Plow, Triceps, Hamstring Curls Sitting, Scapula Isolation/Retraction, Side Arm Preps, Mermaid), Standing push-thru bar (Squats, Knee Stretches Prep, Single Thigh Stretch) Bonus clips: Rehab & V2 Max Plus™ Reformers Features & Safety Bonus Features- Review the STOTT PILATES® Five Basic Principles
- Choose to work out with or without instructor's voice
- Preview another challenging title
- View instructors' bios
- Learn more about Merrithew® equipment and education
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