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**USED** Stott Pilates Pro Series Breast Cancer Rehab on Equipment DVD **USED**
Stott Pilates Pro Series Breast Cancer Rehab on Equipment DVD


 
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Description
 

Instructor's name: Moira Merrithew

Type of Workout: Pilates

Fitness Level: Intermediate

Equipment Needed: Reformer

Total Running Time: 116 Minutes (Workout is 47 Minutes)

Release Date: 2015

Region: 0 (Worldwide)

This specially designed STOTT PILATES fitness program is designed for Instructors and Instructors-in-training to rehabilitate and empower breast cancer survivors during their recovery process. Using spring resistance equipment, these gentle and very specific exercises help restore mobility, improve posture and regain strength. The best part is helping your clients build endurance to take control of their recovery.
DVD Contents
  • 31 exercises
  • Workout Time 47 min
  • DVD Length 116 min
Chapters

Exercises: Breathing, Port de Bras push-thru bar (Forward Push-Thru, Scapula Isolation, Pull Down), Push-Thru on Back Push-Thru on Back with Roll Up: Leg Slides, Ab Prep with Leg Slide, Lat Pull, Push-Thru with Feet, Cat Kneeling, Breast Stroke Sitting roll down bar (Kneeling Press Down, Lat Press Standing, Footwork, Midback Series, Bend & Stretch, Back Rowing Preps, Spine Twist), Front Rowing Preps long box (Thoracic Extension, Plow, Triceps, Hamstring Curls Sitting, Scapula Isolation/Retraction, Side Arm Preps, Mermaid), Standing push-thru bar (Squats, Knee Stretches Prep, Single Thigh Stretch)

Bonus clips: Rehab & V2 Max Plus Reformers Features & Safety

Bonus Features
  • Review the STOTT PILATES Five Basic Principles
  • Choose to work out with or without instructor's voice
  • Preview another challenging title
  • View instructors' bios
  • Learn more about Merrithew equipment and education


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