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Sit and Be Fit Tone and Stretch IV DVD
Sit and Be Fit Tone and Stretch IV DVD


 
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Description
 

Instructor's name: Mary Ann Wilson RN

Type of Workout: Toning

Fitness Level: Beginner

Equipment Needed: Exercise Band (NOT Included)

Total Running Time: 37 Minutes

Release Date: 2005

Region: 0 (Worldwide)

The cover says Free Exercise Band Included but it doesn't feel like the band is inside the case.

Tone and Stretch IV is a brisk, full body workout for all muscle groups. Mary Ann Wilson, RN, has the routines and the music to get you moving - your feet won't stay still! After doing these invigorating exercises, your body and mind will feel more balanced and energized. Seated and standing exercises included.


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