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Rodney Yee Complete Yoga for Beginners


 
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Description Video Clip
 

Instructor's name: Rodney Yee

Type of Workout: Yoga

Fitness Level: Beginner

Equipment Needed: None

Total Running Time: 98 Minutes

Release Date: 2014

Region: 0 (Worldwide)

Chapters
Yoga Basics (28 Minutes)
Yoga for Flexibility (24 Minutes)
Yoga for Energy (24 Minutes)
Yoga for Relaxation (22 Minutes)


Internationally-acclaimed yoga instructor Rodney Yee guides you through four beginner yoga practices, each with a different benefit. Learn correct form, and move through a variety of simple poses and sequences that will help increase flexibility, energize the body and calm the mind.

DVD Includes:

Yoga Basics - This slower paced routine walks you through the basic yoga poses, including Mountain, Plank and Cobra, and guides you through simple bends and twists.

Yoga for Flexibility - Stretch the body slowly and deeply with this relaxing practice that focuses on increasing your range of motion.

Yoga for Energy - A perfect way to start the day. These gentle yoga sequences will get your blood flowing and draw energy up and through the body.

Yoga for Relaxation - Transition from your busy day to a series of slow, mindful movements allowing you to calm the mind and release stress.

Bonus Practice: Yoga Express
Ten-minute digital download practice perfect for the yogi on the go!

Pose Guide:
Download Rodney Yee's complete beginners pose guide for easy reference.


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