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**USED** Bodywisdom Yoga for Athletes DVD **USED**
Bodywisdom Yoga for Athletes DVD


 
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Description
 

Instructor's name: Barbara Benagh

Type of Workout: Yoga

Fitness Level: All

Equipment Needed: None

Total Running Time: 6 Hours

Release Date: 2006

Region: 1 (USA & Canada)

On the Yoga For Athletes DVD Barbara Benagh leads you through this ideal complement for any sports enthusiast looking to build strength, stamina and flexibility, while reducing the risk of sports-related injuries. Each of the following sports on the DVD have 12 different customized workouts that range from 20 to 60 minutes. Sports include Running, Skiing, Soccer, Cycling, Swimming, Football, Hiking, Tennis, Baseball, Golf, Weightlifiting, Martial Arts and more...


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