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New!  Prevention Flat Belly Workout - Express Belly Blast DVD With Ellen Barrett
Prevention Flat Belly Workout - Express Belly Blast DVD With Ellen Barrett
 
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Description Video Clip
 
Instructor's name: Ellen Barrett

Type of Workout: Aerobics & Toning

Fitness Level: Beginner-Intermediate

Equipment Needed: Hand Weights

Total Running Time: 42 Minutes
Warm-up: 3.5 minutes (cardio)
Workout: 34.5 minutes
Cardio Intervals: 19 minutes (cardio)
The Metabolism Boost: 9 minutes (toning)
Yoga: 6.5 minutes (yoga poses & stretches)
Cool-down: 3.5 minutes (stretch)
Total Workout Time: 41.5 minutes

Release Date: 2008

Region: 0 (Worldwide)

Chapters:
Play All
Warm-up
Cardio Intervals
The Metabolism Boost
Yoga
Cool-down
Bonus!

Target you tummy with the triple-toning Express Belly Blast, developed by the fitness experts at Prevention magazine and the creators of the revolutionary science-based eating plan Flat Belly Diet. Based on the latest research, this combination cardio, toning, and yoga program will help you burn fat, boost metabolism, and beat stress – the hidden cause of belly flab. No crunches required!

What you'll get: 1) 20 minutes of Cardio Intervals to boost the fat burn, 2) The Metabolism Boost: 10 minutes of total body toning to firm every curve, and 3) 5 minutes of yoga to beat daily stress, the hidden cause of belly fat.

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