For 22 years Laurette Willis studied yoga and endured a difficult journey through New Age beliefs. When she became a Christian, she was given the desire to create a Christian alternative to yoga. Now churches across America host her PraiseMoves program, which helps people

• increase flexibility and balance
• lose weight and gain endurance
• nurture a rich, meaningful prayer life
• ease depression and stress and inspire joy
• develop a deep knowledge of Scripture

This DVD provides two workouts—60 and 20 minutes—that are easy, effective, and intended for all fitness levels.

Exercise enthusiasts will love to incorporate this time of worship, health, and rejuvenation into their daily walk with God.