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**USED** Pilates for Life - Pilates for Flexibility with Amy Brown **USED**
Pilates for Life - Pilates for Flexibility with Amy Brown


 
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Description
 

Instructor's name: Amy Brown

Type of Workout: Pilates

Fitness Level: Beginner-Intermediate

Equipment Needed: Mat

Total Running Time: 40 Minutes

Release Date: 2006

Region: 0 (Worldwide)

Instructor Amy Brown presents another entry into her Pilates For Life series with PILATES FOR FLEXIBILITY. Amy focuses on exercises that help achieve flexibility via some strenuous work on muscles throughout the body. A fun and easy-to-follow guide to Pilates, Amy's series is aimed at the beginner and intermediate levels.

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