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**USED** Mari Winsor Pink Ribbon Pilates **USED**
Mari Winsor Pink Ribbon Pilates


 
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Description Video Clip
 

Instructor's name: Mari Winsor

Type of Workout: Pilates

Fitness Level: Intermediate

Equipment Needed: Resistance Band (NOT Included)

Total Running Time: 100 Minutes

Workouts:
Energy: 17.5 minutes (toning with band)
Flow: 16 minutes (toning without band)
Sculpt: 16 minutes (toning with the band)
Restore and Stretch: 20 minutes (stretch with the band)
Road to Recovery: 17 minutes (light stretching & toning)

Release Date: 2013

Region: 0 (Worldwide)

Chapters
Play All
Energize
Flow
Sculpt
Restore and Stretch
Road to Recovery

Celebrity Pilates instructor, Mari Winsor brings four powerful Pilates workouts that combines challenging floor work with an included resistance band for the most effective 20-minute workout. A percentage of each purchase contributes to the Breast Cancer Research Foundation.

DVD INCLUDES:
Energize (20 min)
Increase energy with this morning wake-up routine designed to activate the core, glutes, legs and arms.

Sculpt (20 min)
Combine the resistance band with Mari's signature Pilates moves to sculpt and tone twice as fast and get that long lean Pilates body.

Flow (20 min)
No additional resistance needed for this floor routine that combines core strengthening with lower body work for a head-to-toe make-over.

Restore and Stretch (20 min)
Discover peace and calm with this soothing stretch work out that focuses on spine strengthening and core centering.

Road to Recovery (20 min)
Designed to do after an illness, this routine centers on gentle spinal twists, trunk strengthening and rejuvenating stretching.


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