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Maintenance Pilates for Weight Loss DVD & CD
Maintenance Pilates for Weight Loss DVD & CD


 
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List Price: $14.98
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Product Code: 429-H
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Description
 

Instructor's name: Ana Caban

Type of Workout: Pilates

Fitness Level: Intermediate

Equipment Needed: Yoga Mat

Total Running Time: 40 Minutes DVD & 20 Minute CD

Release Date: 2005

Region: 0 (Worldwide)

Now that you've lost some weight, you re ready to keep it off! Along with well-planned diet and lifestyle changes, the increased challenge and intensity of Maintenance Pilates for Weight Loss quickens the pace to help you reach your ultimate goals.

The Benefits of Pilates Maintenance:
Builds on beginner-level experience from Pilates Quick Start
Adds more challenging Pilates exercises
Increases the pace of Pilates exercises
Keeps you moving so your heart rate remains elevated
Gives you a total body workout for greater calorie expenditure
Helps increase your basal metabolic rate (BMR) so you burn more calories even when you aren't exercising!



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