Type of Workout: Yoga

Fitness Level: Intermediate

Equipment Needed: None

Region: 0 (Worldwide) - This is a DVD-R

Let's Do Yoga provides:
A wide variety of exercises, deep breathing and deep relaxation
A strong intermediate level class with detailed guidance
Instruction for correct posture, great balance and co-ordination
Precautions for knee, neck or back problems

Your strength and flexibility vary from day to day. Move only to the point of mild discomfort, never to the point of pain. Do not force or rush any of the positions. Most people in average good health can do Yoga