Type of Workout: Yoga

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 120 Minutes

Release Date: 1995

Region: Unknown

Originally broadcast as an accredited telecourse at the University of Alaska Anchorage, these twelve beginning yoga classes are designed to give students a survey of highly practical yoga techniques. Physical exercise, breathing techniques, deep relaxations and meditations are covered and explained in a simple, direct and humorous way. Gently challenging, these delightful programs are made for people of all ages and physical conditions.

Contains 2 Programs:
Program 1: Introduction to Kundalini Yoga - Introduction to yoga and the twelve classes. Warm up stretching series. Gentle basic stretching and back exercises. Deep relaxation.

Program 2: Simple Stretching & Basic Slow Deep Breathing - Warm up stretching series. New basic stretching and back exercises. Deep relaxation. Introduction to breath and long slow deep breathing.