Instructor's name: Jennifer Galardi
Type of Workout: Aerobics & Toning
Fitness Level: Intermediate
Equipment Needed: Light Hand Weights, Step
Total Running Time: 50 Minutes
Release Date: 2009
Region: 0 (Worldwide)
A quick paced workout formulated to have you squatting and lunging to a
more beautiful backside in less than five days! This workout isolates
and conditions all muscle groups of the butt, hips, legs, arms and
midsection while burning hundreds of calories.
DVD includes Two Quick Paced Workouts:
Workout # 1: (15 minutes)
Squat, lunges, plyometric jumps, muscle holds and more!
Workout # 2: (20 minutes)
A higher intensity workout , with an advanced option for those ready to take it to the next level.
BONUS:
5 minute Butt Blast Tush Push : Combines isometric
contractions and holds with waist whittling crunches.
Behind the Scenes
Kim Kardashian Interview
Jennifer Galardi Interview