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Jillian Michaels for Beginners - Frontside Backside Combo DVD
Jillian Michaels for Beginners - Frontside Backside Combo DVD


 
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Description Video Clip
 

Instructor's name: Jillian Michaels

Type of Workout: Aerobics & Toning

Fitness Level: Beginner-Intermediate

Equipment Needed: Hand Weights, Step for small section, resistance tubing for small section

Total Running Time: 97 Minutes
Frontside Workout: 42 minutes (cardio-toning intervals)
Backside Workout: 54 minutes (cardio-toning intervals)

Release Date: 2012

Region: 1 (USA & Canada)

Chapters:
Frontside Workout: Amazing Abs, Toned Arms and Lean Legs
Introduction
Circuit 1
Circuit 2
Circuit 3
Circuit 4
Circuit 5
Circuit 6
Backside Workout: Tighter Tush, Leaner Legs & Buffer Back
Introduction
Circuit 1
Circuit 2
Circuit 3
Circuit 4
Circuit 5
Circuit 6


The first step in fitness just got a little easier. Join Jillian Michaels, as she takes you through beginner circuits of cardio and strength exercises that will help melt away the pounds and build muscle.

The Frontside workout focuses on the muscles in your chest, shoulders, triceps, abdomen, and quadriceps.

The Backside workout targets your back, buns, hamstrings, and biceps. Join former contestants from The Biggest Loser - Kimmi Dove, Shane Giles and Pete Thomas - as they workout along with you and provide limitless motivation with their inspirational interviews.

This is a compilation of 2 previously released DVDs

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