Core Cardio - This workout features cardiovascular exercises choreographed with revolutionary new functional fitness training techniques. Features upper body training using the medicine ball and lower body training using rubber elastic bands. Set to upbeat, contemporary music with traditional step aerobic patterns for a fun and progressive floor routine.

Core Strength - This workout features strength and power exercises choreographed with revolutionary new functional fitness training techniques. This introduces unstable and unbalanced environments combined with traditional strength and power exercises targeted at increasing the core strength of your body.

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