Filmed in a lush garden overlooking the Pacific Ocean, these three
powerful 20-minute programs are designed to reach even the hardest to
access muscles—which is the key to creating a slim, balanced body and
achieving dramatic results.
The Long Lean Waistline program stretches
and tones your core muscles simultaneously to create firm, flat abs and
sculpted waistline.
The Lower Body Lift and Sculpt workout uses a
dynamic leg series and focused “seat lifters” to shape and firm the
entire lower half of the body. The efficient Total Body program tones
and defines all of the major muscle groups in just 20 minutes for
maximum full-body benefits.
As a bonus, this DVD includes a 10-minute
core strengthener featuring signature moves to tighten your midsection
and create beautiful curves along your waistline. Each of these
specially-designed programs utilizes the dynamic of working in
opposition to create long, lean muscles and sculpt a strong and graceful
Pilates physique.
Great workout! 
