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Detox Kundalini Yoga with Mariya Gancheva
Detox Kundalini Yoga with Mariya Gancheva


 
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Description Video Clip
 
Instructor's name: Mariya Gancheva

Type of Workout: Yoga

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 55 Minutes

Release Date: 2016

Region: 0 (Worldwide)

Chapters:
Play All - 55 Minutes
Tune In - 2 Minutes
Warm Up - 8 Minutes
Kriya - 19 Minutes
Meditations:
Self Caring Breath Kriya - 5 Minutes
40 Day Cleansing Meditation - 5 Minutes
Nadi Cleansing - 3 Minutes
Vatskar Dhouti Kriya - 2 Minutes
Relaxation - 7 Minutes
Tune Out - 3 Minutes


In this Kundalini Yoga Detox program, Mariya will take you on a marvelous journey of transformation to reach your true potential. This DVD is the first in a series designed to encompass most aspects of your life, including the physical realm, inner beauty, balanced and healthy relationships, attracting love and achieving prosperity, to ultimately obtaining a neutral mind and inner peace.

This first program focuses on assisting detoxification so your body can renew and rebalance to support and sustain you at your best. Physically, this routine will help strengthen your body, reduce excess weight and aid digestion and elimination. Spiritually, it will gently unblock your mind and subconscious, clearing obstructions and traumas.

With our modern, busy lifestyles, we tend to neglect our bodies, and this can lead to stress and a myriad of diseases. Practicing this routine will leave you feeling more centered, energized and focused. It should be practiced for 40 days consecutively for the best results.

Mariya is a full-time investment banker in the City of London, and brings a wealth of experience on how to balance a very busy working life with yoga and a healthy lifestyle. Mariya leads regular classes in London and is the founder of the Kundalini Lounge Online Yoga and Lifestyle Studio.

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