Sculpt, tone and burn more calories while you walk by incorporating resistance (resistance band not included). The DVD workout includes three 20 minute programs that target upper body, lower body and abs. You can do them separately, or do all three together for a 60 minute total body challenge! The audio CD workout is designed so you'll get a full body workout outside. Follow along to Debbie's cueing and you'll burn calories and tone up all your muscles.

Debbie Rocker: Fitness expert Debbie Rocker is a former professional athlete and personal trainer. Debbie is the author of the book Training for Life and was one of the original developers of Spinning. She was recently named the Yahoo! Health Expert for Walking and Fitness.