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Dance And Be Fit Lower Body Burn DVD
Dance And Be Fit Lower Body Burn DVD


 
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Product Code: 743
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Description Video Clip
 

Instructor's name: Kimberly Miguel Mullen

Type of Workout: Aerobics (Low Impact)

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 50 Minutes

Release Date: 2009

Region: 0 (Worldwide)

Firm, lift, and define your lower body! Target your trouble spots and have fun while you do it. This joyful dance program is specifically designed to give you strong, lean dancer legs. You'll lose yourself in the rhythm as you lift and shape your backside, tone your hips and thighs, and strengthen your physique. From hip sways to high kicks, the simple routines will make you feel amazing in your own body.

The two 20-minute workouts can be done separately or together -- whatever works for you. As you dance to the irresistible music, you'll slim down, tone up, increase your flexibility, and decrease your stress. Soon your legs will be turning heads wherever they take you.


Warm-Up: 5 min.
Heavenly Hips: 20 min.
Lovely Legs: 20 min.
Cool Down: 5 min.


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